Enjoy this 15 minute guided relaxation with music. You can lay down for this or be seated.
Enjoy this 15 minute guided relaxation with music. You can lay down for this or be seated.
Enjoy this 15 minute guided relaxation with music. You can lay down for this or be seated.
Enjoy this 15 minute guided relaxation with music. You can lay down for this or be seated.
Join Kerry & guest cook Neera for this classic indian dish
A fun breathing practice for, energy, mental focus and to calm an anxious mind
A easy introduction to meditation and a short practice
For this simple practice you will need a small morsal of food.
A mantra meditation technique that has been proven through various studies to improve memory and mental clarity .
15 minute chair yoga sequence focusing on spinal movements and breath awareness
10 minute chair yoga sequence focusing on enhancing cognitive functioning
30 minute chair yoga sequence focusing on releasing tension in the upper body.
30 minute chair yoga sequence focusing on releasing tension in the lower body.
Mind your brain yoga & wellness
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