Find ease in body, mind & spirit
We believe that people living with memory loss can experience more ease and peace as they navigate the challenges that each day brings, and it starts with a healthy mind and body. This website serves as a resource for those with memory loss along with their caregivers to access helpful wellness strategies.
*Please note that the material provided on this website is not a substitute for medical care, rather a compliment to brain health strategies and overall wellness.
Mind Your Brain Yoga & Wellness
Free videos
A digital library of free videos for people living with memory loss and their caregivers. Chair yoga, relaxation, meditation and healthy recipes
About
Who are we?
Mind Your Brain Wellness is a collaboration between the Council on Aging in Salem, MA and Wild Rose Holistic Health in Danvers, MA. We have teamed up to create an online resource to give those in our community with Alzheimer's disease & dementia additional support outside of our monthly Memory Cafe gatherings.
Making wellness accessible
We have created this website to be easily accessible for anyone with memory loss with their care partners to navigate and enjoy. This is a free resource and all you need to do is click on the link to watch instantly!
Access free videos now!
Click on button below to go directly to our video library
Related Resources
*Ornish Lifestyle Medicine
*Mindfulness & Self-Compassion: https://self-compassion.org/
https://self-compassion.org/category/exercises/#exercises
public offering - three free Zoom meditation gatherings per day. Learn more and sign up here: https://signup.centerformsc.org/msc-circles-of-practice/public-offering
Two short videos by Dr. Kristin Neff – why Self-Compassion for Caregivers is important (2 minutes), and Compassion with Equanimity Practice for Caregivers (9.5 minutes)
*MGB Dementia Care Collaborative
Recorded conversations on many topics for family caregivers of people living with dementia: https://dementiacarecollaborative.org/video-category/conversations-with-caregivers. Particularly note the Health and Resilience videos: Video Category: Health and Resilience | MGH Dementia Care Collaborative
*TimeSlips: free creative engagement resources in English & Spanish
*Free virtual activities: https://mariasplace.com/
*Effective communication caring for someone who lives with dementia:
https://beinginthemoment.org/know-how-category This website is run by Karen Stobbe, dementia expert and improv actor.
*Massachusetts Memory Cafe Directory
Massachusetts – www.jfcsboston.org/MemoryCafeDirectory;
National in person and virtual directory – www.memorycafedirectory.com
*Tips to keep your brain healthy
*Cognitive health & older adults
Brain games & engagement activities
*Free virtual activities: https://mariasplace.com/
*Brain Game Center: Apps for your digital device
*Wordle: Word game
*Duolino: Learn a new language
Mind your brain yoga & wellness
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